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Südtiroler Privatvermieter
About me
Hi, my name is Sabine and I’ve been working as a Marketing and Social Media Manager at Südtirol Privat for some four years now. If my colleagues were to describe me, they’d probably tell you that I’m an open-minded, cheerful and adventurous girl – and an absolute fan of South Tyrol! And YES, I am! I love being out and about, zooming down the pistes or roaming through the great outdoors, and the camera is my most faithful companion. Sharing my best experiences and most wonderful impressions with you is something I truly enjoy: read all about my adventures in South Tyrol in the "Sabine on tour" section! What I like most about our lovely little country? The fantastic sunrises and sunsets in the mountains, of course. What about you? Come along and join me on my tour through the beautiful landscapes of South Tyrol!
A large cast-iron pan full of Überetscher muas brings conviviality into the kitchen. In the fifth of my food portraits, I tell you the recipe for a classic muas – wonderful “gut feeling” included!

It’s pan-tastic!
Food portrait: Überetscher muas

Let’s take a look at South Tyrol’s south: the summer is long in the Überetsch region while, what with the apples and grapes that need to be harvested, the autumn is very labour-intensive. As the days get shorter, however, it’s time to slow down, get together and look back on the day in a convivial atmosphere around the dining table.
Traditional South Tyrolean farmhouse cooking features a dish – muas – that embodies this very conviviality. But you’ve probably never heard of it: and you’ll be lucky indeed to find muas on any menu, because this dish has all but disappeared in the catering sector. All the more reason, then, to share the recipe here and perhaps also to bring an authentic touch of South Tyrol into your kitchen!

But what exactly is muas? It’s hard to give a suitable description here, as it’s practically more of a feeling than a dish. So there’s no alternative to trying it out!

The basic recipe is very easy: the most important item, however, is a cast-iron pan – because a muas is not a muas without it!

Ingredients for four servings:
1 litre of milk
approx. 12 tbsp flour
100 g butter
1 pinch of salt

Melt some butter in a cast-iron pan (or alternatively a non-coated frying pan). Heat the milk and a pinch of salt then slowly add the flour, stirring constantly. When the mixture becomes firmer and starts to bubble, allow it to set over a moderate heat for about 10 minutes without further stirring. A brown crust should form at the bottom of the pan. Remove the muas from the heat and leave it to cool slightly. Melt the remaining butter and pour it over the muas. That’s it!
The muas is eaten together, straight from the pan. Simple and convivial!

As is so often the case in South Tyrolean farmhouse cooking, the ingredients used can vary, in this case the flour. Instead of wheat flour, for example, a portion of buckwheat, corn or semolina flour can be used. The muas can either be served simply with butter, or with compote or jam.

Our private hosts from Südtiroler s south are sure to have a top tip or a recipe variation for you. Simply ask them!


Yours from the heart, Sabine
3 min.
Time to unwind and enjoy the winter vibes
Whether in the Ulten valley, the Eisacktal valley, Eggen valley or in the Puster valley: mountain lodge parties, stunning mountain views and culinary treats …South Tyrol has it all! In this blog post, Sabine reveals her top 5 favourite Alpine huts! ...
15. January 2020 by Sabine
3 min.
Sustainable winter sports in the Dolomites
The Dolomites UNESCO World Heritage Site is THE place for snowshoe hikes, winter walks and slope-side adventures – a sustainable winter wonderland between Rosengarten, Latemar and Carezza that only leaves green footprints, even in the deep snow! The ...
21. December 2022 by Sabine
2 min.
Buchteln, Wuchteln, Rohrnudeln – it doesn’t matter what they’re called, the main thing is they taste good!
Part three of my food portraits is dedicated to a sweet example of South Tyrol’s farmhouse cooking: Buchteln. These yeast pastries always taste delicious, served either as a dessert or as a main course. Here I tell you how to make them! A classic ...
09. June 2023 by Sabine
Südtirol Privat
Schlachthofstraße 59
39100 Bozen - South Tyrol
+39 0471 981939
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